Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.
This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.
In this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:
Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.
If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.
Thank you for being here. I look forward to walking alongside you on this path of growth and healing.
With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly diagnosed in children. Characterized by inattention, hyperactivity, and impulsivity, ADHD can impact a child's day-to-day functioning and development. Early diagnosis and intervention are crucial, as they can significantly improve outcomes and help the child thrive in their academic and social environments.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many adults. Symptoms may include inattention, impulsivity, and hyperactivity that can interfere with daily functioning and relationships. Although often diagnosed in childhood, many individuals carry symptoms into adulthood, impacting their work, social life, and overall quality of life.
Abuse refers to any harmful behavior that seeks to control, dominate, or harm another individual. It can take various forms, including physical, emotional, sexual, and psychological abuse. Often rooted in power dynamics, abuse leaves long-lasting scars on the victim's psyche. Recognizing abuse is crucial for healing and recovery, as it can profoundly affect one's mental health and overall well-being.
Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.
This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.
In this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:
Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.
If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.
Thank you for being here. I look forward to walking alongside you on this path of growth and healing.
With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)
Fast, shallow breathing often signals anxiety or fear, while slow, deep breaths support calm and clarity. Becoming aware of your breath is a simple but powerful way to monitor and influence your emotional state.
Therapeutic practices often include breathwork to help ground you in the present moment. With practice, you can use your breath to soothe stress, manage overwhelm, and reconnect with your body during emotional highs or lows.